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Healing Through Forgiving

Healing Through Forgiving

New research is revealing it can heal you emotionally – and physically.

The 10 Best Meals to Eat When You Feel Your Worst

The 10 Best Meals to Eat When You Feel Your Worst

Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” When your body feels out of whack, certain foods can help set you back on the right track.

Learning to Relax

Learning to Relax

There’s no avoiding it – stress is a fact of life. Learning to relax could be the strongest defence against its debilitating effects.

Secrets of Healthy Sleep
Does Eating Meat Really Cause Cancer?

Does Eating Meat Really Cause Cancer?

A recent World Health Organization analysis concluded that eating red and processed meat is linked to a higher risk of developing cancer. But that doesn’t necessarily mean you need to swear off burgers and bacon.

Living With Parkinson’s

Living With Parkinson’s

Day-to-day tasks can be difficult or even impossible for sufferers of this degenerative disease. But there’s good reason to be hopeful.

8 Myths About Sleep

8 Myths About Sleep

We debunk common untruths to help you get a good night’s rest.

Keep Your Ears Happy

Keep Your Ears Happy

Tricks and tips for maintaining healthy, robust ears and hearing.

8 Myths About Sleep

Five Simple Strategies to Prevent and Ease Back Pain

Lifestyle changes to keep your back in good condition.

The Company of Hens

The Company of Hens

Here’s a surprising way to combat loneliness and make new friends: start keeping hens.

Under Pressure

Under Pressure

The most effective ways to blow off steam.

10 Surprising Ways to Be Happier Without Really Trying

10 Surprising Ways to Be Happier Without Really Trying

The simplicity of these science-backed happiness habits – and how easy they are to incorporate in your life – may surprise you.

Stop That Noise in Your Head

Stop That Noise in Your Head

Tinnitus can make you crazy. Here’s how to tone it down.

25 Things You Need to Know About Sleep Right Now

25 Things You Need to Know About Sleep Right Now

Will a lack of shut-eye make you fat? Do white-noise machines cause deafness? Are night owls wealthier than early birds? Wake up to the secrets of slumber.

6 Signs of Stroke You Might be Ignoring

6 Signs of Stroke You Might be Ignoring

With stroke now the second-leading cause of death worldwide it’s important everyone recognises the early signs.

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