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8 Myths About Sleep

8 Myths About Sleep

We debunk common untruths to help you get a good night’s rest.

Keep Your Ears Happy

Keep Your Ears Happy

Tricks and tips for maintaining healthy, robust ears and hearing.

8 Myths About Sleep

Five Simple Strategies to Prevent and Ease Back Pain

Lifestyle changes to keep your back in good condition.

The Company of Hens

The Company of Hens

Here’s a surprising way to combat loneliness and make new friends: start keeping hens.

Under Pressure

Under Pressure

The most effective ways to blow off steam.

10 Surprising Ways to Be Happier Without Really Trying

10 Surprising Ways to Be Happier Without Really Trying

The simplicity of these science-backed happiness habits – and how easy they are to incorporate in your life – may surprise you.

Stop That Noise in Your Head

Stop That Noise in Your Head

Tinnitus can make you crazy. Here’s how to tone it down.

25 Things You Need to Know About Sleep Right Now

25 Things You Need to Know About Sleep Right Now

Will a lack of shut-eye make you fat? Do white-noise machines cause deafness? Are night owls wealthier than early birds? Wake up to the secrets of slumber.

6 Signs of Stroke You Might be Ignoring

6 Signs of Stroke You Might be Ignoring

With stroke now the second-leading cause of death worldwide it’s important everyone recognises the early signs.

What You Need to Know About Cholesterol

What You Need to Know About Cholesterol

From striking new studies and leading specialists, the latest information.

The Health Benefits of Keeping Pets

The Health Benefits of Keeping Pets

So, you take great care of your pet. But what has your pet done for you lately? Turns out a lot more than you thought.

Foolproof Ways to Stay Brainy

You can rev up your thinking with a few fun activities. It’s scientifically proven.

You can rev up your thinking with a few fun activities. It’s scientifically proven.

The Day the Sight Savers Came to Town

The Day the Sight Savers Came to Town

How a ten-year-old’s future was changed when these volunteer doctors landed in his neighbourhood.

Fighting Back Against Superbugs

Fighting Back Against Superbugs

Antibiotic-resistant bacteria are on the rise. Here’s what we need to know – and do.

How To Decrease Your Chances Of Catching A Cold

How To Decrease Your Chances Of Catching A Cold

Strategies to keep the germs away and decrease the chances of catching a virus.

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