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What You Need to Know About Cholesterol

What You Need to Know About Cholesterol

From striking new studies and leading specialists, the latest information.

The Health Benefits of Keeping Pets

The Health Benefits of Keeping Pets

So, you take great care of your pet. But what has your pet done for you lately? Turns out a lot more than you thought.

Foolproof Ways to Stay Brainy

You can rev up your thinking with a few fun activities. It’s scientifically proven.

You can rev up your thinking with a few fun activities. It’s scientifically proven.

The Day the Sight Savers Came to Town

The Day the Sight Savers Came to Town

How a ten-year-old’s future was changed when these volunteer doctors landed in his neighbourhood.

Fighting Back Against Superbugs

Fighting Back Against Superbugs

Antibiotic-resistant bacteria are on the rise. Here’s what we need to know – and do.

Products That Help You Quit Smoking

Products That Help You Quit Smoking

Products to help break this difficult addiction cycle.

How To Decrease Your Chances Of Catching A Cold

How To Decrease Your Chances Of Catching A Cold

Strategies to keep the germs away and decrease the chances of catching a virus.

Is It Just Me?

How To Tell If Your Neuroses Are Normal

Wondering if your neuroses, phobias and eccentricities are normal? Never fear; you’re in good company, according to our panel of experts.

The Woman With Super Vision

The Woman With Super Vision

Take a peek into her multicoloured world.

Laughter Truly is the Best Medicine

Laughter Truly is the Best Medicine

True stories and jokes about health and the people who make it happen.

Oh My Back

Oh, My Back!

Here’s relief: best advice and breakthrough treatments, from the world’s leading experts on back complaints.

Low Blood Pressure Tips

17 steps to lower blood pressure

High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it's at a healthy level.

Cold & Flu Symptoms Linger

The real reasons your cold and flu symptoms linger

Don't put up with persistent coughs or sniffles. Here are ten possible reasons why – and what you can do to speed up the recovery process.

How to Defuse Anger

How to Defuse Anger

Anger can increase harmful blood cholesterol levels and suppress your immune system – it may even give you a heart attack. So what can you do to turn down the heat?

Managing Osteoarthritis

Managing Osteoarthritis Part Three

In Part One and Part Two, we looked at the symptoms of osteoarthritis and some common forms of pain management. In this instalment, we look at the ways exercise can assist with managing osteoarthritis.

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