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Products That Help You Quit Smoking

Products That Help You Quit Smoking

Products to help break this difficult addiction cycle.

The Woman With Super Vision

The Woman With Super Vision

Take a peek into her multicoloured world.

Is It Just Me?

How To Tell If Your Neuroses Are Normal

Wondering if your neuroses, phobias and eccentricities are normal? Never fear; you’re in good company, according to our panel of experts.

Laughter Truly is the Best Medicine

Laughter Truly is the Best Medicine

True stories and jokes about health and the people who make it happen.

What To Do When Someone Is Dying

What To Do When Someone Is Dying

What do I say? How do I help? What do they need? Here are six rules to follow.

Oh My Back

Oh, My Back!

Here’s relief: best advice and breakthrough treatments, from the world’s leading experts on back complaints.

The Gentle Truth About Dying

The Gentle Truth About Dying

Here’s what three professionals who’ve seen many people through their final moments want all of us to know.

Cold & Flu Symptoms Linger

The real reasons your cold and flu symptoms linger

Don't put up with persistent coughs or sniffles. Here are ten possible reasons why – and what you can do to speed up the recovery process.

Low Blood Pressure Tips

17 steps to lower blood pressure

High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it's at a healthy level.

How to Defuse Anger

How to Defuse Anger

Anger can increase harmful blood cholesterol levels and suppress your immune system – it may even give you a heart attack. So what can you do to turn down the heat?

Managing Osteoarthritis

Managing Osteoarthritis, Part Four

Though it's well known that osteoarthritis can cause decreased mobility and pain, its effect on sleep is often overlooked. The average adult requires 6-8 hours of sleep a night, but many people with osteoarthritis experience disrupted nights or poor quality sleep. In the short term, this can exacerbate the pain associated with the condition, and over a longer period it can lead to more serious problems such as anxiety and depression.

Managing Osteoarthritis
Managing Osteoarthritis

Managing Osteoarthritis Part Three

In Part One and Part Two, we looked at the symptoms of osteoarthritis and some common forms of pain management. In this instalment, we look at the ways exercise can assist with managing osteoarthritis.

Managing Osteoarthritis
Osteoarthritis and Sleep Hygiene

Osteoarthritis and Sleep Hygiene

Though it's well known that osteoarthritis can cause decreased mobility and pain, its effect on sleep is often overlooked. The average adult requires 6-8 hours of sleep a night, but many people with osteoarthritis experience disrupted nights or poor quality sleep. In the short term, this can exacerbate the pain associated with the condition, and over a longer period it can lead to more serious problems such as anxiety and depression.

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