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Nutritional value of fish

A detailed table of seafood and their nutritional content per 100g.

Poultry and game per 100g
FoodEngery kcalsProtein gramsFat gramsSaturated fat gramsCarbonhydrate gramsSugar gramsFibre grams
Anchovy 130 20.0 4.7 1.2 0 0 0
Bream, sea 96 17.5 2.9 0.3 0 0 0
Clam, cooked 148 25.9 2.4 0 4.7 0 0
Cod 80 18.3 0.7 0.1 0 0 0
Crab, boiled 128 19.5 5.5 0.7 trace trace 0
Haddock 81 19.0 0.6 0.1 0 0 0
Hake 92 18.0 2.2 0.3 0 0 0
Halibut 110 20.6 2.5 0.3 0 0 0
Herring 190 17.8 13.2 3.3 0 0 0
Hoki 85 16.9 1.9 0.3 0 0 0
John Dory 89 19 1.4 0.4 0 0 0
Lobster, boiled 103 22.1 1.6 0.2 trace 0 0
Mackerel 220 18.7 16.1 3.3 0 0 0
Monkfish 66 15.7 0.4 0.1 0 0 0
Mullet red 109 18.7 3.8 0.1 0 0 0
Mussel, boiled 104 16.7 2.7 0.5 3.5 trace 0
Oyster 65 10.8 1.3 0.2 2.7 trace 0
Plaice 79 16.7 1.4 0.2 0 0 0
Prawn, shrimp boiled 99 22.6 0.9 0.2 0 0 0
Salmon 180 20.2 11.0 1.9 0 0 0
Sardine 165 20.6 9.2 2.7 0 0 0
Scallop, steamed 118 23.2 1.4 0.4 3.4 trace 0
Sea bass 100 19.3 2.5 0.4 0 0 0
Shark 130 21 5 1 0 0 0
Skate 64 15.1 0.4 trace 0 0 0
Sole, lemon 83 17.4 1.5 0.2 0 0 0
Squid 70 13.1 1.5 0.3 1.0 trace 0
Swordfish 109 18.0 4.1 0.9 0 0 0
Tilapia 85 17.8 1.5 0.3 0 0 0
Trout, rainbow, farmed 138 20.3 5.1 1.3 0 0 0
Trout, rainbow, wild 119 20.8 3.8 0.6 0 0 0
Tuna 136 23.7 4.6 1.2 0 0 0
Turbot 95 17.7 2.7 0.7 0 0 0
Whiting 81 18.7 0.7 0.1 0 0 0


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