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Diet & Weight Loss

Foods That Harm

4 foods that harm

Four foods you should try and avoid for optimal health.

Two Weeks Low GI Meal Plan

Two Weeks Low GI Meal Plan

Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.

20 weight-loss tips

20 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them.

Facts About Dark Chocolate

Facts About Dark Chocolate

Dark chocolate is a healthy treat loaded with anti-oxidants.

So why are vegetables so good for you?

So why are vegetables so good for you?

Don't just build yourself a healthy future. Eating your vegies will help you feel better now.

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