• HealthSmart | Health & Wellbeing
• Fitness & Exercise

Fitness & Exercise

Get tips & advice on fitness, exercise routines, gym activities & more

HealthSmart Challenge

Take up the HealthSmart Challenge and be a winner!

• Get Fit and Fight Disease

• Getting Started

• Stretching Guide

Running for Beginners

Start running to get in shape and feel great!

• It's Time to Get Moving!

• No Pain, No Gain? Think Again!

• Why Exercise Matters

7 Golden Rules of Fitness

Follow these simple work-out rules for a healthy life

• Extreme Sports

• It's Time to Get Fit!

• Seven Myths About Fitness

Swimming

Discover the pros and cons of swimming

• 12-Week Walking Plan Diary

• Common Yoga Positions

• Get fit s-l-o-w-l-y

• Weight Loss Advice

Stronger, Sexier

Strength workout designed to tone your whole body

• Handy guide to pedometers

• Lighten Up

• The Ultimate Workout

• Butt Basics

Ease Into Exercise

8 realistic options to get you moving

• Everyday Exercises for Everyone

• Running: The Pros and Cons

• Simple Strength-Building Exercises