In the Magazine: Healthsmart Magazine February 2009


Also in the Magazine


  • Shape
    • Keep your body in top condition and style
  • Eat Smart
    • Best 20 foods for a longer life; flowers and champers
  • Share
    • Readers reveal their resolutions gone wrong
  • Click
    • A no-excuses fitness site, plus fun things to watch, join and print
  • HQ
    • Test your Health Quotient
  • Peppermint
    • Soothe digestion and clear congestion with a remedy you can grow at home
  • Flaxseed
    • It’s packed with lignans and omega-3
  • AND LOTS MORE...

In this Issue

The HealthSmart Challenge

Make those New Year’s health resolutions really stick this time. We ask the experts – and put HealthSmart staffers to the test

10 Popular Resolutions

Setting Goals



7 Golden Rules of Fitness

Simple strategies for work-out success



Nourish

Ben O’Donoghue barbecues his way around the world



The Mediterranean Platter

Jill Dupleix dishes up the perfect diet



Vanishing Act

Whatever happened to the good old GP house call? And do we want it back?



Hospital Confidential

A nurse tells it like it is from inside the wards of our busy hospitals

Sex

Can a marriage survive an infidelity?

Nourish

Skye Gyngell shares her love of the freshest ingredients

Parenting

Weird behaviour and when to worry

Blood Pressure

Check What your BP reading means and new ways to keep it low

Lip Sync

Read your lips: make your colour and finish age-appropriate

Make Health a Habit

This issue, we show you three easy steps to bliss

Face Up to It

Set your complexion to dazzle

Served Till You’re Stuffed

“Ethical eating”: good for the planet, very bad for Jean Kittson’s temper

Bamboo: Here’s the Wrap

From silky soft fabrics to bikes and beauty products, this environmental wonder is sprouting up all over

Health Smart Magazine
Health Smart Magazine

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