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HealthSmart

The Power of Touch

The Power of Touch

It’s vital for our health, wellbeing and happiness, say the world’s leading neuroscientists.
7 Surprising Ways to Get More Sleep

7 Surprising Ways to Get More Sleep

There’s no blanket solution for insomnia. But if you’ve tried everything, here may be the bedroom secret that helps you reclaim your night-time rest.
8 Reasons You Should Never Let Your Cat Sleep in Your Bed

8 Reasons You Should Never Let Your Cat Sleep in Your Bed

Spending the night cozied up to your fur-baby may sound relaxing, but sleeping with a cat comes with health risks.
Is Your Diet Giving You Headaches?

Is Your Diet Giving You Headaches?

How simple dietary tweaks could relieve your pain.
Those Trendy Fidget Spinners Are Giving Some Kids and Their Teachers the Fidgets

Those Trendy Fidget Spinners Are Giving Some Kids and Their Teachers the Fidgets

The whirling gizmos are all the rage in classrooms around the world. But are they really improving learning for kids? Child experts weigh in.
The Great Forgetting

The Great Forgetting

The mechanics of memory remain mysterious – but new infant studies could hold the key.
When Medicines Do More Harm

When Medicines Do More Harm

If you’re older, you are at risk from the major problem of over-prescribing.

Don’t Even Think About Sitting on Your Bed with Outside Clothes

Do you know what your top and pants have been picking up all day? Here are their extra-dirty little secrets.

How to Kick a Sugar Addiction Without Missing the Sweet Stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.
14 Things to NEVER Lie to Your Doctor About

14 Things to NEVER Lie to Your Doctor About

How much you smoke, drink, eat, exercise and whether you use protection during sex or while out in the sun matters. Doctors weigh in on what matters most.
Bone Health Bonus Read
Spin Control

Spin Control

Thrown off-kilter by dizziness or vertigo? Treating these conditions may help.

The 15 Best Superfoods for Diabetics

The 15 Best Superfoods for Diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefits.
4 Habits for Eating Well

4 Habits for Eating Well

Four good ways to cultivate healthy eating.

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