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HealthSmart

The Big Fat Truth

The Big Fat Truth

The Biggest Loser co-creator J.D. Roth has seen the most unlikely people achieve the most incredible goals. Here’s what sets them apart.

Stroke Recovery Discoveries
9 Silent Signs of a Thyroid Problem

9 Silent Signs of a Thyroid Problem

It’s shaped like a butterfly, but the thyroid gland can sting like a bee if its hormone production goes awry.

Home Remedies for Mosquitoes: 8 Foods That Defend Against Bug Bites

Home Remedies for Mosquitoes: 8 Foods That Defend Against Bug Bites

Use these to keep mosquitoes away (or stop down the itching if you manage to get a bug bite).

Feeding the Olympics

Feeding the Olympics

Keeping everyone fed at this year’s Rio Games will be a culinary challenge of epic proportions. We look at what the athletes will be eating.

Healing Through Forgiving

Healing Through Forgiving

New research is revealing it can heal you emotionally – and physically.

Common Causes of Iron Deficiency

Common Causes of Iron Deficiency

Iron is a workhorse nutrient. But you may not have enough. Here’s why.

What to Know About Prostate Cancer Screening

What to Know About Prostate Cancer Screening

What to know about prostate cancer screening and why some doctors don’t think it’s always useful.

Foods Low in the Glycaemic Index

Foods Low in the Glycaemic Index

Scientists have discovered that some types of carbs, once in the body, convert faster to glucose than others.

The 10 Best Meals to Eat When You Feel Your Worst

The 10 Best Meals to Eat When You Feel Your Worst

Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” When your body feels out of whack, certain foods can help set you back on the right track.

Six Important Facts to Know About Psoriasis

Six Important Facts to Know About Psoriasis

Relief is possible for sufferers of scaly skin.

Secrets and Myths of Hair and Nails

Secrets and Myths of Hair and Nails

From Rapunzel’s flowing locks to eating crusts for curls, our hair and also nails are the subjects of many popular tales, beliefs and sayings. We nail down the truth.
Learning to Relax

Learning to Relax

There’s no avoiding it – stress is a fact of life. Learning to relax could be the strongest defence against its debilitating effects.

Controlling Constipation

Controlling Constipation

Although not usually a serious risk to health, constipation is very common, particularly among older, less active people and those whose diet does not contain sufficient fibre.

Secrets of Healthy Sleep

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