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Recipes

Sweet and sour tofu with vegetables

Sweet and sour tofu with vegetables

This delicious Asian–style tofu with vegetables can be served on its own as a side dish or as a light lunch over brown rice or noodles to make a more substantial main meal. Full of protein and fibre, this meal is very quick to prepare and very good for you.

Vietnamese fish salad

Vietnamese fish salad

‘Cooked’ in a powerful rice and vinegar marinade, this simple yet effective salad marries the soft texture of fish with the crunch of peanuts. With fresh herbs and hot chilli as flavourings, it makes a great lunch or dinner that tastes delicious and is good for you too.

Tamarind vegetables and cashews

Tamarind vegetables and cashews

Tamarind has a distinctly sweet and sour taste that is absolutely tasty when combined with vegetables.

Baked eggplant with yogurt

Baked eggplant with yogurt

In this delicious dish, grilled slices of eggplant and zucchini are layered with a rich tomato sauce and cumin–flavoured yogurt, then baked. Thick slices of bread and a crisp green salad are the perfect accompaniments to make a satisfying meal.

Tender beef with fried rice

Tender beef with fried rice

Stir–fries are a simple way to incorporate a variety of meat, vegetables and grains into your diet in one dish. Here, thin slices of steak team with fried rice and colourful vegetables to make a delicious combination of textures and flavours.

Blackberry ripple ice cream

Blackberry ripple ice cream

Blackberries rarely make an appearance in commercial ice creams, so all the more reason to use them for a homemade frozen dessert. This creamy custard–based ice cream is lightened with Greek–style yogurt and a fresh blackberry purée is stirred through for a pretty purple ripple effect.

Teriyaki beef with mushrooms

Teriyaki beef with mushrooms

This dish is your classic steak in a bowl but with an Asian teriyaki dish– yum!

Blueberry popovers

Blueberry popovers

Popovers are a much–loved American classic, and the sweet version here is perfect for breakfast or brunch. The batter is baked, with fresh blueberries added, in deep muffin tins, and the popovers are served with sweet, fresh berries to add extra vitamin C.

Teriyaki chicken skewers

Teriyaki chicken skewers

A succulent Asian dish that's perfect as a starter or side dish!

Buttermilk pancakes

Buttermilk pancakes

These pancakes are thick and wonderfully light and fluffy. They can be left plain, but adding fruit, such as sliced banana, makes them more exciting, and more nutritious, too. Here they are served with cinnamon–spiced yogurt and a drizzle of honey. Serve straight from the pan.

Teriyaki chicken with vegetables

Teriyaki chicken with vegetables

You can marinate the chicken ahead of time, and then all you have to do before serving is briefly cook it with the vegetables. If you like, serve with steamed rice to make it a complete meal.

Camembert and broccoli pancakes

Camembert and broccoli pancakes

Thin pancakes rolled around a tasty filling make a delightful main course. The beauty of this dish is that the pancakes, filling and tomato sauce topping can all be made in advance, then assembled and baked later.

Teriyaki swordfish skewers

Teriyaki swordfish skewers

An aromatic Asian seafood dish that is perfect to serve at dinner parties.

Teriyaki-glazed seafood skewers

Teriyaki-glazed seafood skewers

East meets West in this intriguing salad of tiger prawns, prosciutto, zucchini (courgette) and tomato, served on skewers and marinated in a delicious glaze with a hint of citrus. Served on a bed of lettuce leaves, this makes a stylish lunch or dinner.

Thai beef and broccoli salad

Thai beef and broccoli salad

This wonderful Thai salad with fresh mint, basil, coriander (cilantro) and lime makes a perfect light lunch or dinner idea. The tender lean steak works perfectly with the crisp crunch of lightly steamed broccoli and is terrifically good for you as well.

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