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Rice

Rice pudding with apricots

Rice pudding with apricots

Rich in flavour and wonderfully creamy in texture, this satisfying rice pudding is a modern version of a popular old favourite. It's flavoured with tangy orange zest and sultanas, and paired with a cinnamon–spiced fresh apricot compote.

Tender beef with fried rice

Tender beef with fried rice

Stir–fries are a simple way to incorporate a variety of meat, vegetables and grains into your diet in one dish. Here, thin slices of steak team with fried rice and colourful vegetables to make a delicious combination of textures and flavours.

Japanese red rice

Japanese red rice

Adzuki beans are highly nutritious . They are a great source of protein and fibre. In addition they contain a range of vitamins and minerals that are essential for a low–fat meal.

Seafood rice salad

Seafood rice salad

A colourful, crunchy vegetable salad tossed in a tastebud–tingling, Asian–style dressing, this dish gives a great vitamin boost. Soy sauce is high in salt, so no extra seasoning is needed for the dressing. It makes the perfect lunch or light dinner during the warmer months.

Chinese pork and cabbage rolls

Chinese pork and cabbage rolls

Crunchy water chestnuts are combined with minced (ground) pork, soy sauce, fresh ginger and Chinese five–spice to make a Chinese–style filling for fresh cabbage leaves. Serve with steamed white rice and a simple salad for a quick and easy family meal.

Egg fried rice

Egg fried rice

A classic Chinese dish. You can eat this dish by itself or as an accompaniment to meat and vegetable dishes.

Fried rice with tofu and vegetables

Fried rice with tofu and vegetables

Tossed with bright, crunchy and colourful vegetables, this fried rice is an excellent meal idea for vegetarians, with the tofu providing a boost of protein. With a tasty combination of soy, honey and ginger, this easy rice dish is a great weeknight meal idea.

Provenal silverbeet tian

Provençal silverbeet tian

In this colourful, vitamin–rich dish, rice and leafy silverbeet are layered with sliced tomatoes and baked in a gruyère–flavoured custard. The name of the dish – ‘tian’ – comes from the earthenware casserole dish in which such mixtures are traditionally baked in Provence.

Thai coconut rice with prawns

Thai coconut rice with prawns

This aromatic seafood and rice dish, combining the classic Thai flavourings of coconut, lime and ginger, makes a very tempting lunch. Jasmine rice is a naturally fragrant rice with a delicate flavour. If you do not have any in your pantry, basmati rice makes a good substitute.

Thai coconut rice with seafood

Thai coconut rice with seafood

This aromatic seafood and rice dish, combining the classic Thai flavourings of coconut, lime and ginger, makes a very tempting lunch.

Thai jasmine rice is a naturally fragrant rice with a great texture - if you do not have any, basmati rice makes a good substitute.

Yakitori domburi

Yakitori domburi

Domburi is a Japanese dish, the name of which originally referred to the bowl in which it was cooked, and Yakitori domburi is traditionally a one-pot meal of chicken and rice. The addition of buk choy will increase your daily vegetable count.

Chicken escalopes with mushrooms

Chicken escalopes with mushrooms

Tender chicken escalopes – breast steaks pounded until thin – only need brief cooking. Simmered with firm-textured chestnut mushrooms and a Madeira sauce finished with crème fraîche, they make a dish that is perfect for easy entertaining. Serve with basmati rice and a leafy salad.

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