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10 Great Hassle Free Low-Glycaemic Snacks

Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.

10 Great Hassle Free Low-Glycaemic Snacks
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Low-glycaemic foods are often rich in fibre, protein, or fat, though it’s not smart to eat fatty foods just for the sake of your blood sugar unless those fats are “good” (unsaturated) fats.

1. An apple
1. An apple
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Make sure you eat it with the skin to get the full benefits.


Sleep Away Your Weight Loss Worries

A little extra shut-eye could make a BIG difference in how you eat the next day.

Eat Your Way To A Bloat-Free Belly With These Healthy Meals

How To Eat Your Way To A Bloat-Free Belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
5 Ways To Hack Your Fat Genes And Keep The Weight Off

5 Ways To Hack Your Fat Genes And Keep The Weight Off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill

6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill

Here's how you can cut your food costs, reduce your waste and improve your eating habits.
MSG - Is it bad for you?

MSG - Is it bad for you?

Does Chinese restaurant syndrome really exist? Find out what MSG is and how it effects your food.

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