close
Advertisement
Shop Now
Magazine
 

Eat Your Way to a Flat Belly With These 10 Foods

Say hello to a slimmer waistline supported by science.

Eat Your Way to a Flat Belly With These 10 Foods
iStock

Eat your way to a slimmer self with these foods.

1. Oats and nuts
Oats and nuts
iStock

One sure way to zap belly fat is to increase the amount of soluble fibre you consume, says Jessica Crandall, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

Foods that are rich in soluble fiber include oats, nuts, beans, and berries.

You should aim for 25-35 grams per day, especially if you’re diabetic. Soluble fiber does a much better job controlling your blood sugar than carbs, like a piece of bread, which can make your blood sugar spike then drop.



Sleep Away Your Weight Loss Worries

A little extra shut-eye could make a BIG difference in how you eat the next day.

Eat Your Way To A Bloat-Free Belly With These Healthy Meals

How To Eat Your Way To A Bloat-Free Belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
5 Ways To Hack Your Fat Genes And Keep The Weight Off

5 Ways To Hack Your Fat Genes And Keep The Weight Off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill

6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill

Here's how you can cut your food costs, reduce your waste and improve your eating habits.
MSG - Is it bad for you?

MSG - Is it bad for you?

Does Chinese restaurant syndrome really exist? Find out what MSG is and how it effects your food.

Advertisement