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A detailed table of vegetables and salads and their nutritional value per 100g.

A detailed table of vegetables and salads and their nutritional value per 100g.

Vegetables and salads per 100g
FoodEngery kcalsProtein gramsFat gramsSaturated fat gramsCarbonhydrate gramsSugar gramsFibre grams
Alfalfa sprouts 30 3 0 0 3 0 3
Asparagus 25 2.9 0.6 0.1 2.0 1.9 1.7
Aubergine 15 0.9 0.4 0.1 2.2 2.0 2.0
Avocado 190 1.9 19.5 4.1 1.9 0.5 3.4
Beansprouts, mung 31 2.9 0.5 0.1 4.0 2.2 1.5
Beetroot 36 1.7 0.1 trace 7.6 7.0 1.9
Broad beans 81 7.9 0.6 0.1 11.7 1.3 6.5
Broccoli 33 4.4 0.9 0.2 1.8 1.5 2.6
Brussels sprouts 42 3.5 1.4 0.3 4.1 3.1 4.1
Cabbage 25 1.7 0.4 0.1 4.1 4.0 2.4
Carrots 35 0.6 0.3 0.1 7.9 7.4 2.4
Cauliflower 34 3.6 0.9 0.2 3.0 2.5 1.8
Celery 7 0.5 0.2 trace 0.9 0.9 1.1
Celeriac 42 1.3 0 0 9 1.3 1.9
Chicory 11 0.5 0.2 trace 0.9 0.9 1.1
Courgettes 18 1.8 0.4 0.1 1.8 1.7 0.9
Cucumber 10 0.7 0.1 trace 1.5 1.4 0.6
Curly kale 33 3.4 1.6 0.2 1.4 1.3 3.1
Fennel 12 0.9 0.2 trace 1.8 1.7 2.4
Garlic 98 7.9 0.6 0.1 16.3 1.6 4.1
Green/French beans 24 1.9 0.5 0.1 3.2 2.3 2.2
Leeks 22 1.6 0.5 0.1 2.9 2.2 2.2
Lettuce, average 14 0.8 0.5 0.1 1.7 1.7 0.9
Mange-tout peas 32 3.6 0.2 trace 4.2 3.4 2.3
Marrow 12 0.5 0.2 trae 2.2 2.1 0.5
Mustard and cress 13 1.8 0.5 0.1 0.4 0.2 1.1
Mushrooms 13 1.6 0.6 trace 0.4 0.4 1.1
Okra 31 2.8 1.0 0.3 3.0 2.5 4.0
Onions 36 1.2 0.2 trace 7.9 5.6 4.6
Parsnips 64 1.8 1.1 0.2 12.5 5.7 4.6
Peas 83 6.9 1.5 0.3 11.3 2.3 4.7
Peppers, green 15 0.8 0.3 0.1 2.6 2.4 1.6
Peppers, red 32 1.0 0.4 0.1 6.4 6.1 1.6
Potatoes, new 70 1.7 0.3 0.1 16.1 1.3 1.0
Potatoes, manicorp 75 2.1 0.2 trace 17.2 0.6 1.3
Pumpkin 13 0.7 0.2 0.1 2.2 1.7 1.0
Radish 12 0.7 0.2 0.1 1.9 1.9 0.9
Runner beans 22 1.6 0.5 0.1 3.2 2.8 2.0
Spinach 25 2.8 0.8 0.1 1.6 1.6 2.1
Spring greens 33 3.0 1.0 0.1 3.1 2.7 3.4
Spring onions 23 2.0 0.5 0.1 3.0 2.8 1.5
Squash, butternut 45 0.7 0 0 11.4 2.1 2.1
Swede 24 0.7 0.3 trace 5.0 4.9 1.9
Sweet potato 87 1.2 0.3 0.1 21.3 5.7 2.4
Sweetcorn, on the cob 111 4.2 2.3 0.2 19.6 2.3 2.2
Tomatoes 17 0.7 0.3 trace 3.1 3.1 1.0


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