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Your Guide to a Healthy Weight

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6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill

6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill

Here's how you can cut your food costs, reduce your waste and improve your eating habits.
MSG - Is it bad for you?

MSG - Is it bad for you?

Does Chinese restaurant syndrome really exist? Find out what MSG is and how it effects your food.
21 Hints and Tips For Eating Well With Diabetes

21 Hints and Tips for Eating Well With Diabetes

Have regular meals, eat plenty of fruit and vegetables, opt for foods in high fibre. Below are some top tips for eating well with diabetes. 
Is There Room for Alcohol in Your Diet if You Have Diabetes?

Is There Room for Alcohol in Your Diet if You Have Diabetes?

Health tips and advice for people with diabetes on managing their alcohol consumption. 

Can I Eat Fruit as Much as I Like?

How many servings of fruits and vegetables should I eat?
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