close
Advertisement
Shop Now
Magazine
 

Living the Gluten-Free Way

FREE DOWNLOAD

Cost-effective and healthy ways to make leading a gluten-free life much easier

Although coeliac disease affects around 1 in 70 Australians, an increasing number of people are sensitive to gluten. People with coeliac disease and non-coeliac gluten intolerance are urged to eliminate gluten from their diet in order to ease symptoms, yet often it can be difficult knowing what products to avoid. The key is making fresh food your staple. Here are some food options and general rules of thumb for healthy shopping for anyone wanting to avoid gluten.



More in Tips/Advice

Is There Room for Alcohol in Your Diet if You Have Diabetes?

Is There Room for Alcohol in Your Diet if You Have Diabetes?

Health tips and advice for people with diabetes on managing their alcohol consumption. 

Can I Eat Fruit as Much as I Like?

How many servings of fruits and vegetables should I eat?
Weight Management Strategy for Diabetics

Weight Management Strategy for Diabetics

The most consistent advice over the years for people with diabetes is the need to obtain and maintain a healthy weight. Here are some practical tips and advice. 

Link Between Complex Carbohydrates and Fibre

What is the link between carbohydrates and fibre? Healthy eating facts and tips for you to eat healthy. 
Shopping Hacks for Foods Low on the Glycemic Index

Five Shopping Hacks for Foods Low on the Glycaemic Index

Low-GL foods create a smaller, more sustained rise in blood glucose than high-GL foods, and don't require as much insulin.
Advertisement