close
Advertisement
Shop Now
Magazine

Quick and Healthy Eggs

Eggs are fantastic if you want something quick. An omelette is fast food at its best. Basil, parsley or chives are a perfect addition, or spice it up with Vietnamese mint or Thai basil. A zesty tomato chutney will give it flair. This recipe serves 1.

Quick and Healthy Eggs

Ingredients

  • 2 eggs
  • 1 tablespoon milk or water
  • salt and freshly ground black pepper
  • 1 teaspoon butter
  • 2 slices wholegrain toast
  •  
  •  
  •  

Preparation

  1. Gently crack the eggs into a bowl. Add the milk and a pinch of salt and black pepper, then lightly beat with a fork or whisk.
  2. Heat a 15 cm (6 inch) non-stick frying pan over medium–high heat. Add the butter and swirl the pan until it foams. Immediately pour in the egg mixture and cook for 20 seconds, or until the omelette starts to set around the edges. Using a fork or spatula, gently pull the edges of the cooked egg into the middle of the omelette, tilting the pan so the runny bits run onto the hot pan.
  3. When the egg is creamy on top and golden underneath, flip one half of the omelette over the other, into a semi-circle. Place toast on a warmed plate and slide the omelette onto the toast.

Serves 1
Preparation: 2 minutes
Cooking: 3 minutes


More Recipes

14 Chrissie Bikkie Baking Hacks

14 Chrissie Bikkie Baking Hacks

Between shopping for gifts and entertaining guests, the most wonderful time of the year can get pretty stressful.
The 11 Crazy Pizza Toppings That Are Actually Delicious

The 11 Crazy Pizza Toppings That Are Actually Delicious

Sure, you've been eating your pizza with extra cheese, pepperoni, and mushrooms for years, but that's child's play compared to the craziest new pizza toppings out there.

Seven Steps For a GI Diet

Follow these seven simple steps for staying on a low GI health diet.
Thai coconut rice with seafood

Thai coconut rice with seafood

This aromatic seafood and rice dish, combining the classic Thai flavourings of coconut, lime and ginger, makes a very tempting lunch. Thai jasmine rice is a naturally fragrant rice with a great texture - if you do not have any, basmati rice makes a good substitute.
Vietnamese tofu and noodle salad

Vietnamese tofu and noodle salad

An exciting layered salad combines crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best prepared several hours in advance as longer marinating will enhance the delicious flavour.
Advertisement